S3E21 - Community Art, Coffee & Social Wellness with special guest I AM Soteria
May 27, 2021
Join Shannon & Christine as they chat about social wellness with their special guest, I AM Soteria, about the need for reciprocal relationships, and the fact that you are the hero you're looking for!
This week's resources and references:
Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time to Breathe,...
S3E20 - Physical Wellness with special guest Sacil Armstrong
May 20, 2021
Join Shannon and Christine as we kick off Season 3 talking about physical wellness with Sacil Armstrong.
This week's resources and references:
Embodied Soul Movement with Ifasina Clear
Sacil Armstrong - 10% off my upcoming course How to Talk to Your Racist Friends...
Season 2 Wrap Up - 8 Dimensions of Wellness
May 13, 2021
Join Shannon and Christine as we talk about the 8 dimensions of wellness and look back at Season 2.
This week's resources and references:
Women Connected In Wisdom - All Episodes
S2E18 - Physical Wellness with special guest Mariela Calderon
May 6, 2021
Join Shannon and Christine for a chat about Physical Wellness with
special guest Mariela Percal of PerCal Naturals.
Let's get grounded & connected in the 8 dimensions of wellness!
This week's resources and references: